Дата добавления на сайт: 18 Sep 2020  Категория: Спорт

Другие видео на сайте:


The 12 Days of Christmas Workout Song (Parody) at Fit Farm!

 - поделиться видео в соцсетях

The Funny 12 Days of Christmas Workout Song Parody at Fit Farm! Have fun doing the 12 days of Christmas song parody workout at home! Just do the 12 exercises listed as a pyramid workout, with short breaks in between the verses of the song. See full lyrics below for 'The 12 Days of Christmas Song' (or you can call it the '12 Days of Fitness' if you like!),... from Fit Farm:

On the first day of Christmas
my trainer sent to me:

A Lunge that we do on each knee!

On the second day of Christmas
my trainer sent to me:

Two prowler pushes
and a Lunge that we do on each knee!

On the third day of Christmas
my trainer sent to me:

Three Burpees
Two prowler pushes
and a Lunge that we do on each knee!

On the fourth day of Christmas
my trainer sent to me:

Four full squats
Three Burpees
Two prowler pushes
and a Lunge that we do on each knee!

On the fifth day of Christmas
my trainer sent to me:

Five Kettle Swiiiiings!
Four full squats
Three Burpees
Two prowler pushes
and a Lunge that we do on each knee!

On the sixth day of Christmas
my trainer sent to me:

Six Planks a Layin’
Five Kettle Swiings!
Four full squats
Three Burpees
Two prowler pushes
and a Lunge that we do on each knee!

On the seventh day of Christmas
my trainer sent to me:

Seven Knees a Kickin’
Six Planks a Layin’
Five Kettle Swiings!
Four full squats
Three Burpees
Two prowler pushes
and a Lunge that we do on each knee!

On the eighth day of Christmas
my trainer sent to me:

Eight bands a bendin’
Seven Knees a Kickin’
Six Planks a Layin’
Five Kettle Swiings!
Four full squats
Three Burpees
Two prowler pushes
and a Lunge that we do on each knee!

On the ninth day of Christmas
my trainer sent to me:

Nine legs lifts!
Eight bands a bendin’
Seven Knees a Kickin’
Six Planks a Layin’
Five Kettle Swiings!
Four full squats
Three Burpees
Two prowler pushes
and a Lunge that we do on each knee!

On the tenth day of Christmas
my trainer sent to me:

Ten Jacks a jumping
Nine legs lifts!
Eight bands a bendin’
Seven Knees a Kickin’
Six Planks a Layin’
Five Kettle Swiings!
Four full squats
Three Burpees
Two prowler pushes
and a Lunge that we do on each knee!

On the eleventh day of Christmas
my trainer sent to me:

Eleven climbers climbing
Ten Jacks a jumping
Nine legs lifts!
Eight bands a bendin’
Seven Knees a Kickin’
Six Planks a Layin’
Five Kettle Swiings!
Four full squats
Three Burpees
Two prowler pushes
and a Lunge that we do on each knee!

On the twelfth day of Christmas
my trainer sent to me:

Twelve Push ups!
Eleven climbers climbing
Ten Jacks a jumping
Nine legs lifts!
Eight bands a bendin’
Seven Knees a Kickin’
Six Planks a Layin’
Five Kettle Swiings!
Four full squats
Three Burpees
Two prowler pushes
and a Lunge that we do on each kneeeeee!

Merry Christmas and Happy holidays from Fit Farm! Learn more at http://www.fit.farm



Смотрите также другие видео на сайте:


12 days of christmas song parody,twelve days of christmas song parody,12 days of christmas workout song,twelve days of christmas workout song,12 days of fitness song,twelve days of fitness song,fit farm song,fit farm,christmas song,funny christmas songs,songs for christmas that are funny

Интересные новости |  Спорт | Идеи